Palak veg roll (with the goodness of spinach)[ HEALTHY, DELICIOUS AND NUTRIOUS ]
Palak veg roll (with the goodness of spinach)[ HEALTHY, DELICIOUS AND NUTRIOUS ]

Hello everybody, it’s Louise, welcome to my recipe site. Today, I’m gonna show you how to make a distinctive dish, palak veg roll (with the goodness of spinach)[ healthy, delicious and nutrious ]. It is one of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

INGREDIENTS FOR VEG Palak ( SPINACH ) roll. Spinach is packed with nutrients and antioxidants. Spinach has some pretty remarkable potential health benefits.

Palak veg roll (with the goodness of spinach)[ HEALTHY, DELICIOUS AND NUTRIOUS ] is one of the most popular of current trending meals on earth. It is appreciated by millions every day. It’s easy, it’s fast, it tastes delicious. Palak veg roll (with the goodness of spinach)[ HEALTHY, DELICIOUS AND NUTRIOUS ] is something that I’ve loved my entire life. They are nice and they look fantastic.

To begin with this particular recipe, we must prepare a few components. You can have palak veg roll (with the goodness of spinach)[ healthy, delicious and nutrious ] using 13 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Palak veg roll (with the goodness of spinach)[ HEALTHY, DELICIOUS AND NUTRIOUS ]:
  1. Take INGREDIENTS FOR Chutney [ Fresh Green Sauce ]
  2. Get 2 pieces Amla [ Indian Goose berry ] -
  3. Make ready 100gm Fresh Green Corriender leaves -
  4. Get 2 Green Chilli -
  5. Get 1inch Ginger - piece
  6. Prepare [ If You have no amla then take 2 medium size roasted tomatoes ]
  7. Take spices for chutney
  8. Prepare 1 tsp Black Salt Powder -
  9. Get 1 tsp Chat Masala Powder -
  10. Take 1 tsp Black Pepper Powder -
  11. Prepare 1 tsp Red Chilli Powder -
  12. Prepare 1 tsp Roasted Cumin Seed Powder -
  13. Prepare 1/2 tsp salt

Starting your day with a palak sandwich or a glass of spinach juice makes you feel full along with providing a whole lot of health benefits. Did you know that eating spinach can improve your sperm motility and also aid in the production of a healthy sperm? Yes, this green leafy vegetable is packed. PALAK PHULKA - How to make everyday Indian Roti's with a twist of spinach?

Instructions to make Palak veg roll (with the goodness of spinach)[ HEALTHY, DELICIOUS AND NUTRIOUS ]:
  1. DIRECTION FOR Chutney - - Take All above ingredients and grind them in a grinder and make a fine paste. Your chutney will be ready.
  2. For palak roll Firstly take 200 gms boiled and grineded spinach mix it with 100 gms Whole Wheat flour and 100 gms oats flour and make a soft dough, use some water if required to make dough. When dough is ready,cover it with a clean cloth and keep aside for 10 minutes
  3. Heat a pan, add 1 tsp butter. When Butter is melt then add 1 medium sized sliced onions, Saute for a minute, then add sliced Green Bell Pepper, sliced carrot, sweet corn, boiled green peas, ginger and green chilli. - Saute them for 2 to 3
  4. Saute them for 2 to 3 minutes in high to medium flame, then add some panner cubes (Cottage Cheese) and 1 tsp kashmiri red chilli powder, 1 tsp red chilli flakes, 1 tsp chat masala powder, 1 tsp salt, 1 tsp black pepper powder, 1 tsp sabzi masala powder (of any brand)
  5. Mix them and cook for a minute then turn off the flame and close the ready filling with a lid and keep it aside.
  6. Now take the dough make a thin chapati apply oil or butter spread all over, cook it for a minute then the chapati is ready
  7. Take it in a plate and spread some green chatani and tomato sauce (if you like it) and sprinkle some cooked veg filling and fold it roll it and cut from center and serve it hot.

This Roti has got all the goodness of Spinach. This recipe for Kids friendly Indian flatbread is extremely easy and healthy! Palak Roti's are best eaten fresh but they can be reheated too. This Aloo Palak Recipe. is vegan and healthy. mildly spiced so that flavors of spinach and potato shine through. great way to eat the greens in. Bringing you easy, delicious vegetarian & vegan recipes!

So that is going to wrap it up with this exceptional food palak veg roll (with the goodness of spinach)[ healthy, delicious and nutrious ] recipe. Thanks so much for reading. I’m sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!