Zucchini Spaghetti and Chicken
Zucchini Spaghetti and Chicken

Hey everyone, I hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, zucchini spaghetti and chicken. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Zucchini Spaghetti and Chicken is one of the most popular of current trending meals on earth. It is simple, it is fast, it tastes yummy. It is enjoyed by millions daily. They’re nice and they look wonderful. Zucchini Spaghetti and Chicken is something which I’ve loved my whole life.

To begin with this recipe, we have to first prepare a few ingredients. You can cook zucchini spaghetti and chicken using 16 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Zucchini Spaghetti and Chicken:
  1. Take 400 g chicken breast (diced) / 14 oz .
  2. Take 500 g zucchini courgette / / 17½ oz .
  3. Make ready 250 g Carrot / 9 oz .
  4. Prepare 250 g yellow onion (sliced) / 9 oz .
  5. Take 250 g mushroom (sliced) / 9 oz .
  6. Prepare 100 g peppers mixed (sliced) / 3½ oz .
  7. Get 100 g scallions spring onions / / 3½ oz .
  8. Prepare . 100 fl stock (veg, chicken or mixed) ml / 4 oz .
  9. Get . 62.5 fl dry white wine * ml / 2 oz . (½ glass)
  10. Get 1 tablespoon mustard wholegrain
  11. Take 1 tablespoon Dijon mustard
  12. Make ready pinch chili dried flakes
  13. Take 4 tablespoons low fat crème fraîche
  14. Get 1 small handful basil chopped fresh (preferred)
  15. Prepare or 1 tablespoons basil of dried
  16. Prepare Spray2Cook - any low - cal . non - stick cook ’ s oil spray
Instructions to make Zucchini Spaghetti and Chicken:
  1. Cut the Zucchini and carrots into very thin long strips – ideally using a mandolin – gauge 3.5 mm / ⅛ inch.
  2. Microwave: the Zucchini for 4 minutes; and the carrots, onions and peppers for 6 minutes (adding the mushroom for the last 2 minutes) – set all the vegetables aside.
  3. Put a large lidded fry pan on medium to high heat and spray with Spray2Cook. When the Spray2Cook is bubbling “stir fry” to cook the chicken until the meat is opaque (about 3 minutes).
  4. Re-spray well with Spray2Cook to prevent the chicken sticking. Deglaze the pan with the wine.
  5. Add the microwaved vegetables (leave any liquid produced by the zucchini behind) spray with Spray2Cook whilst turning over with a spoon to mix.
  6. Add half the stock, the chili flakes, mustard, and crème fraîche. Add more stock if needed to keep everything moist and bring to the boil. Cover the pan and simmer for 3 minutes and let the sauce begin to thicken.
  7. Cut the thickest piece of chicken in half to ensure it is cooked through and continue to cook if not. When the chicken is ready stir in most of the basil and simmer, uncovered, for about 1 minute until the aroma of the basil sweetens the air. Serve in warmed bowls and garnish with the remaining basil.

So that is going to wrap it up for this special food zucchini spaghetti and chicken recipe. Thank you very much for your time. I am confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!