Zucchini Spaghetti and Chicken
Zucchini Spaghetti and Chicken

Hey everyone, it’s Drew, welcome to my recipe site. Today, I will show you a way to make a special dish, zucchini spaghetti and chicken. One of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.

Zucchini Spaghetti and Chicken is one of the most well liked of recent trending meals on earth. It’s easy, it is fast, it tastes delicious. It’s appreciated by millions every day. Zucchini Spaghetti and Chicken is something that I have loved my whole life. They are fine and they look wonderful.

To get started with this recipe, we have to first prepare a few components. You can cook zucchini spaghetti and chicken using 16 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Zucchini Spaghetti and Chicken:
  1. Prepare 400 g chicken breast (diced) / 14 oz .
  2. Get 500 g zucchini courgette / / 17½ oz .
  3. Get 250 g Carrot / 9 oz .
  4. Prepare 250 g yellow onion (sliced) / 9 oz .
  5. Prepare 250 g mushroom (sliced) / 9 oz .
  6. Prepare 100 g peppers mixed (sliced) / 3½ oz .
  7. Take 100 g scallions spring onions / / 3½ oz .
  8. Get . 100 fl stock (veg, chicken or mixed) ml / 4 oz .
  9. Make ready . 62.5 fl dry white wine * ml / 2 oz . (½ glass)
  10. Get 1 tablespoon mustard wholegrain
  11. Get 1 tablespoon Dijon mustard
  12. Take pinch chili dried flakes
  13. Make ready 4 tablespoons low fat crème fraîche
  14. Take 1 small handful basil chopped fresh (preferred)
  15. Take or 1 tablespoons basil of dried
  16. Prepare Spray2Cook - any low - cal . non - stick cook ’ s oil spray
Steps to make Zucchini Spaghetti and Chicken:
  1. Cut the Zucchini and carrots into very thin long strips – ideally using a mandolin – gauge 3.5 mm / ⅛ inch.
  2. Microwave: the Zucchini for 4 minutes; and the carrots, onions and peppers for 6 minutes (adding the mushroom for the last 2 minutes) – set all the vegetables aside.
  3. Put a large lidded fry pan on medium to high heat and spray with Spray2Cook. When the Spray2Cook is bubbling “stir fry” to cook the chicken until the meat is opaque (about 3 minutes).
  4. Re-spray well with Spray2Cook to prevent the chicken sticking. Deglaze the pan with the wine.
  5. Add the microwaved vegetables (leave any liquid produced by the zucchini behind) spray with Spray2Cook whilst turning over with a spoon to mix.
  6. Add half the stock, the chili flakes, mustard, and crème fraîche. Add more stock if needed to keep everything moist and bring to the boil. Cover the pan and simmer for 3 minutes and let the sauce begin to thicken.
  7. Cut the thickest piece of chicken in half to ensure it is cooked through and continue to cook if not. When the chicken is ready stir in most of the basil and simmer, uncovered, for about 1 minute until the aroma of the basil sweetens the air. Serve in warmed bowls and garnish with the remaining basil.

So that’s going to wrap this up for this special food zucchini spaghetti and chicken recipe. Thank you very much for your time. I am confident that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!