Zucchini Spaghetti and Chicken
Zucchini Spaghetti and Chicken

Hello everybody, it is Drew, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, zucchini spaghetti and chicken. One of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.

Zucchini Spaghetti and Chicken is one of the most favored of current trending meals in the world. It’s easy, it’s quick, it tastes yummy. It is appreciated by millions daily. They are fine and they look fantastic. Zucchini Spaghetti and Chicken is something which I have loved my entire life.

Cook spaghetti according the package instructions, and combine all ingredients together in the skillet: cooked spaghetti, cooked chicken, cooked zucchini, and cherry tomatoes. This recipe consists of perfectly cooked spaghetti with buttery fried chicken, smothered in a creamy, garlicky mushroom, roasted zucchini and parsley sauce. Your life will not be complete without a set of these super cool meal dices, it comes in a branded enamel mug for safe keeping and it only costs.

To get started with this recipe, we have to prepare a few ingredients. You can cook zucchini spaghetti and chicken using 16 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Zucchini Spaghetti and Chicken:
  1. Get 400 g chicken breast (diced) / 14 oz .
  2. Prepare 500 g zucchini courgette / / 17½ oz .
  3. Prepare 250 g Carrot / 9 oz .
  4. Prepare 250 g yellow onion (sliced) / 9 oz .
  5. Get 250 g mushroom (sliced) / 9 oz .
  6. Prepare 100 g peppers mixed (sliced) / 3½ oz .
  7. Prepare 100 g scallions spring onions / / 3½ oz .
  8. Prepare . 100 fl stock (veg, chicken or mixed) ml / 4 oz .
  9. Take . 62.5 fl dry white wine * ml / 2 oz . (½ glass)
  10. Take 1 tablespoon mustard wholegrain
  11. Make ready 1 tablespoon Dijon mustard
  12. Make ready pinch chili dried flakes
  13. Make ready 4 tablespoons low fat crème fraîche
  14. Prepare 1 small handful basil chopped fresh (preferred)
  15. Take or 1 tablespoons basil of dried
  16. Make ready Spray2Cook - any low - cal . non - stick cook ’ s oil spray

This is such a creative way to use the zucchini noodles. This Chicken Spaghetti with Zucchini is incredibly flavorful. I use Paul Prudhomme's Pizza Pasta Magic to kick the flavor up. To hide some vegetables in it, I shredded some zucchini.

Steps to make Zucchini Spaghetti and Chicken:
  1. Cut the Zucchini and carrots into very thin long strips – ideally using a mandolin – gauge 3.5 mm / ⅛ inch.
  2. Microwave: the Zucchini for 4 minutes; and the carrots, onions and peppers for 6 minutes (adding the mushroom for the last 2 minutes) – set all the vegetables aside.
  3. Put a large lidded fry pan on medium to high heat and spray with Spray2Cook. When the Spray2Cook is bubbling “stir fry” to cook the chicken until the meat is opaque (about 3 minutes).
  4. Re-spray well with Spray2Cook to prevent the chicken sticking. Deglaze the pan with the wine.
  5. Add the microwaved vegetables (leave any liquid produced by the zucchini behind) spray with Spray2Cook whilst turning over with a spoon to mix.
  6. Add half the stock, the chili flakes, mustard, and crème fraîche. Add more stock if needed to keep everything moist and bring to the boil. Cover the pan and simmer for 3 minutes and let the sauce begin to thicken.
  7. Cut the thickest piece of chicken in half to ensure it is cooked through and continue to cook if not. When the chicken is ready stir in most of the basil and simmer, uncovered, for about 1 minute until the aroma of the basil sweetens the air. Serve in warmed bowls and garnish with the remaining basil.

It is so important to eat more vegetables, especially green vegetables. This video is sponsored by Kroger. Keywords: Chicken Enchilada Stuffed Zucchini, chicken enchilada zucchini boats, low carb chicken enchiladas, zucchini chicken enchiladas. How to Make Spaghetti with Zucchini and Garlic. Ever since I was a child, pasta was a notorious weakness of mine.

So that’s going to wrap this up for this exceptional food zucchini spaghetti and chicken recipe. Thanks so much for reading. I am confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!