Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to make a special dish, chicken zucchini so low mein. It is one of my favorites. This time, I will make it a little bit unique. This will be really delicious.
Regular lo mein from your neighborhood chinese restaurant is most likely loaded with calories and fat, due to the oil. The beauty of Hungry Girl Lisa Lillien's zucchini lo mein recipe is that it is a fraction of the calories, completely natural, starch-free, and wonderfully nutritious. It's healthy and high in fiber, which.
Chicken Zucchini So Low Mein is one of the most well liked of recent trending meals in the world. It’s enjoyed by millions daily. It’s simple, it’s fast, it tastes yummy. Chicken Zucchini So Low Mein is something which I’ve loved my whole life. They are nice and they look fantastic.
To get started with this recipe, we must prepare a few components. You can have chicken zucchini so low mein using 12 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Chicken Zucchini So Low Mein:
- Take 2 T reduced-sodium soy sauce
- Make ready 1 packet natural no-calorie sweetener
- Get 1 tsp sesame oil
- Get 1/2 tsp crushed garlic
- Make ready 1/2 tsp onion powder
- Make ready 20 oz spiralized zucchini, 2-3 medium
- Make ready 8 oz boneless, skinless chicken breast, cut into small pieces
- Get 1/4 tsp garlic powder
- Get 1 c frozen Asian-style Stir-fry vegetable
- Get 1 c bean sprouts
- Prepare 1 c mushrooms, quartered
- Take 1/4 c scallions, chopped
Preheat large deep skillet on low - medium heat and swirl oil to coat. As a kid growing up my mom was not very well versed in making Chinese food (she once made chow mein with angel hair. These Low-Carb Chicken Enchilada Roll Ups are made with zucchini in place of tortillas! These rolls are inspired by my Zucchini Rollatini (one of my favorite low-carb dishes!) only with a Mexican spin!
Steps to make Chicken Zucchini So Low Mein:
- Sauce: in small bowl, combine soy sauce, sweetener, sesame oil, crushed garlic and 1/4 tsp onion powder. Mix well.
- Spray wok or large skillet with cooking spray and heat over medium-high heat. Add chicken and sprinkle with garlic powder and 1/4 tsp onion powder. Add frozen veggies, sprouts and mushrooms. Cook and stir about 5 min, until chicken no longer pink and veggies are hot and tender.
- Add zucchini noodles and scallions. Cook and stir until hot and slightly tender, about 3 min. Drain excess liquid. Add sauce and stir until evenly coated and mostly absorbed, about 2 min.
We love zucchini all year, but with summer coming to an end soon I am trying to cook it as. The final recipe is paleo, low-carb, keto friendly and absolutely delicious. Zucchini Noodles with Chicken Recipe Video. Zucchini noodle chow mein is a great way to eat low carb when you're craving Chinese chow mein noodles. Read all about our favorite zucchini noodle spiralizer tools You can add chicken, pork, beef or shrimp.
So that’s going to wrap it up with this special food chicken zucchini so low mein recipe. Thanks so much for your time. I’m confident you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
