Alkaline - Mashed Garbanzo beans and Mushroom Gravy dinner entree (husband plate)😲
Alkaline - Mashed Garbanzo beans and Mushroom Gravy dinner entree (husband plate)😲

Hey everyone, it is me again, Dan, welcome to my recipe site. Today, I will show you a way to prepare a special dish, alkaline - mashed garbanzo beans and mushroom gravy dinner entree (husband plate)😲. It is one of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

Alkaline - Mashed Garbanzo beans and Mushroom Gravy dinner entree (husband plate)😲 is one of the most favored of recent trending meals on earth. It’s simple, it is fast, it tastes yummy. It is appreciated by millions every day. They are fine and they look fantastic. Alkaline - Mashed Garbanzo beans and Mushroom Gravy dinner entree (husband plate)😲 is something that I have loved my whole life.

To begin with this recipe, we must prepare a few ingredients. You can have alkaline - mashed garbanzo beans and mushroom gravy dinner entree (husband plate)😲 using 4 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Alkaline - Mashed Garbanzo beans and Mushroom Gravy dinner entree (husband plate)😲:
  1. Take 1 cup Cooked garbanzo beans (chick peas)
  2. Take 1/2 cup mushrooms (no shataki mushrooms)
  3. Take 1/4 cup yellow onions and peppers
  4. Take Sea salt, cayenne, grape seed oil, onion powder, sage. (Season to taste)
Instructions to make Alkaline - Mashed Garbanzo beans and Mushroom Gravy dinner entree (husband plate)😲:
  1. Blend chickpeas with 1/4 cup of water and teaspoon of salt
  2. Sauté onions and peppers in lightly coated pan and add 1/4 cup of spelt flour. Stir until brown and pasty. Add more spelt flour if needed until it is a pasty brown substance.
  3. Add 1/4 cupof spring water and stir to mix over medium heat. Continue to stir and add water until it meets the preferred gravy consistency.
  4. Add mushrooms and seasonings to sauté and cook. ( Entree - kale greens, vegetable salad with sliced avocados, mashed garbanzo beans with mushroom gravy and chapati flat bread made out of spelt flour. Tasty!

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