Hello everybody, I hope you are having an amazing day today. Today, we’re going to make a distinctive dish, low calorie chicken sausage & chicken gumbo. It is one of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.
Because of the fat and sodium content of sausage, it is not the healthiest choice at mealtime. Calories, fat, protein, and carbohydrate values for for Chicken Sausage and other related foods. Low Calorie Slow Cooker Pork and Sausage CassouletThe Shabby Creek Cottage.
LOW CALORIE Chicken sausage & chicken gumbo is one of the most popular of recent trending meals in the world. It is appreciated by millions daily. It is easy, it’s fast, it tastes yummy. LOW CALORIE Chicken sausage & chicken gumbo is something which I have loved my whole life. They are fine and they look fantastic.
To get started with this recipe, we must prepare a few ingredients. You can cook low calorie chicken sausage & chicken gumbo using 16 ingredients and 1 steps. Here is how you can achieve that.
The ingredients needed to make LOW CALORIE Chicken sausage & chicken gumbo:
- Prepare 1 lb boneless skinless chicken breast cut into 1 inch pieces
- Take 3 Johnsonville chipotle chicken sausage cut into pieces
- Get 2 cup white rice (uncooked)
- Make ready 1 can mild Rotel
- Prepare 1 can hunts tomato sauce
- Make ready 2 cup frozen yellow corn
- Get 3 cup water
- Take 1 tbsp salt
- Prepare 3 tbsp Franks red hot
- Make ready 1/2 cup chopped green pepper
- Make ready 1/2 cup chopped yellow pepper
- Get 1/2 cup chopped red pepper
- Make ready 1/2 cup chopped orange pepper
- Make ready 1 medium onion chopped
- Take 2 tbsp chopped garlic
- Make ready 2 tbsp Creole seasoning
These values are recommended by a government body and are not CalorieKing recommendations. Chicken meat alone is relatively low in calories and fat compared to other meats. But once you start adding oil, sauce, batter and breading, the calories can add up. Comprehensive nutrition resource for Woolworths Chicken Sausage.
Steps to make LOW CALORIE Chicken sausage & chicken gumbo:
- Throw all ingredients in a crock pot on high for 4-6 hours and enjoy!
Learn about the number of calories and nutritional and diet information for Woolworths Chicken Sausage. Pack the flavor, not the calories. Living the low-cal lifestyle every day? Chicken Soup with Smoked Sausage, White Beans and Greens. Chicken soup ain't so basic anymore.
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