Hey everyone, hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, low - cal egg fried rice with chicken abd veg. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Dice Up Chicken and finely dice up Veg. Ingredients of low - cal egg fried rice with chicken abd veg. Add the sliced fried chicken, pour in the eggs around the chicken.
low - cal egg fried rice with chicken abd veg is one of the most well liked of current trending foods on earth. It’s simple, it’s fast, it tastes delicious. It is appreciated by millions every day. low - cal egg fried rice with chicken abd veg is something which I have loved my whole life. They are nice and they look fantastic.
To begin with this recipe, we must prepare a few ingredients. You can have low - cal egg fried rice with chicken abd veg using 6 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make low - cal egg fried rice with chicken abd veg:
- Take 1 cup of rice per person
- Make ready 5 dash soy sauce
- Make ready 1 large handful of mixed veg of your choice
- Prepare 1 chicken fillet per person
- Make ready 1 egg per person
- Make ready 1 dash salt
We make it with alternating between rice, egg fried rice, cauliflower couscous for a lighter version, with pasta or with noodles and always accompanied by some really nice vegetables like these ones perfectly flavoured with ginger and garlic. If you are on a low carb or keto diet, consider using cauliflower fried rice. For the veggies, frozen carrots, and peas work perfectly for this dish. The next step is to simple stir-fry the chicken and veggies until cooked through and tender and then add the cooked rice and soy sauce.
Instructions to make low - cal egg fried rice with chicken abd veg:
- cook rice
- cook chicken any way you want example ; fry, boil, roast …
- fry eggs in a pan and break it up into peices
- when egg is done add rice into pan/wok
- add soy sauce and veg and chicken
- stir altogether until done to your liking
- sprinkle with salt and serve
Add the chopped green onions and other vegetables. Once the vegetables are tender, add the cooked rice and chicken. Egg foo young is a Chinese omelet made with eggs and chopped vegetables. It may also contain meat, such as beef, pork, chicken, or shrimp. Because it's made with eggs, it's rich in protein.
So that’s going to wrap it up for this exceptional food low - cal egg fried rice with chicken abd veg recipe. Thank you very much for reading. I am sure that you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
