Hello everybody, I hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, sweet potato & fish tagine. One of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.
Sweet potato & fish tagine is one of the most favored of current trending foods on earth. It’s easy, it’s quick, it tastes yummy. It’s enjoyed by millions daily. Sweet potato & fish tagine is something which I’ve loved my whole life. They are fine and they look fantastic.
The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. Its large, starchy, sweet-tasting, tuberous roots are a root vegetable. The young leaves and shoots are sometimes eaten as greens.
To get started with this recipe, we must first prepare a few ingredients. You can have sweet potato & fish tagine using 13 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Sweet potato & fish tagine:
- Make ready 2 sides of fresh Sea Bass
- Take 1 big handful of cooked King Prawns
- Take 4 medium sweet potatoes
- Take 5 dried pitted dates
- Prepare 1 large red onion, chopped
- Prepare 2 tsp freshly grated ginger
- Take 3 cloves garlic, chopped
- Prepare 2 tbsp tomato puree or paste
- Make ready 1.5 sp ground cumin
- Make ready 1 tsp ground coriander
- Prepare 1 tsp ground cinnamon
- Get 350 ml chicken stock
- Prepare 1 sprig fresh chopped coriander
Either way, this pound cake is delicious! Sweet potatoes are available year-round, but their flavor peaks in the fall and winter. Alton recommends choosing specimens that are heavy for their size and free of any soft spots or sprouts. Sweet potatoes are a great source of fiber, vitamins, and minerals.
Instructions to make Sweet potato & fish tagine:
- Rub oil into your tagine and put it in the oven on a medium heat (200ºC)
- Cut the Sea Bass into big chunks and brown it in a large pan, then set this aside
- Turn the pan down and soften the onion, frying it for 4 minutes
- Add the ginger, garlic, tomato puree, ground cumin, coriander and cinnamon, mix and cook for 2 mins
- Put the sauce into the tagine along with the dates, the fish and the prawns, cover and cook for 20 mins
- Serve and garnish with a sprinkling of fresh coriander
Baked sweet potatoes are the perfect, healthy side dish in the fall months. I like to simply eat it with some butter on top, a little goes a long way or try it with coconut oil to keep it dairy free. To save calories, omit all together and try sprinkling on cinnamon, cumin, chili powder or even pumpkin spice.. Sweet potato fries are also tasty, but don't eat them often. As the weather starts getting cooler in the fall, there's nothing better (or cozier!) than a delicious sweet potato dish.
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