Budget Friendly Palm Oil Stew
Budget Friendly Palm Oil Stew

Hello everybody, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, budget friendly palm oil stew. One of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.

This stew is a traditional dish in Nigeria and it is popularly referred to as "Alapa", it is also highly nutritious because it contains a high level of tomatoes, onions, pepper and also Beta carotene which is contained in the palm oil. Palm oil stew can be eaten with rice(as seen in the picture), plantain, potatoes, yams etc. Teff, Ethiopia's ancient grain, gives this stew a hearty creaminess, but the secret is the spice mixture—sweet, warming and just a tad spicy.

Budget Friendly Palm Oil Stew is one of the most well liked of recent trending foods in the world. It is enjoyed by millions every day. It’s easy, it’s quick, it tastes yummy. They are nice and they look wonderful. Budget Friendly Palm Oil Stew is something which I’ve loved my whole life.

To begin with this recipe, we must prepare a few ingredients. You can cook budget friendly palm oil stew using 10 ingredients and 17 steps. Here is how you cook that.

The ingredients needed to make Budget Friendly Palm Oil Stew:
  1. Take 10 pieces Red Bell pepper
  2. Take 12 pieces Dry Cayenne Pepper
  3. Get 10 piecesTomato
  4. Make ready 3 balls Onions
  5. Make ready Water
  6. Get 2 Stock Cubes
  7. Prepare 3 pieces Smoked Fish
  8. Get 1 cup Palm Oil
  9. Prepare Pomo
  10. Make ready Spices: ginger, garlic, thyme, curry

Ugba vegetable soup aka ofe ugba/oil bean soup is a special delicacy from Eastern Nigeria. Mackerel and Tomato Sauce is a quick fish stew recipe for a busy night after a tiring day or when. Budget-Friendly Nigerian Foods to help conserve money is our highlights today. Put the soy curls into a deep bowl and cover with hot water.

Steps to make Budget Friendly Palm Oil Stew:
  1. Blend dry cayenne pepper. (Do not add water)
  2. Blend tomatoes and bell pepper with little water (grainy).
  3. Slice onions in tiny cubes.
  4. Bleach palm oil for just 10 minutes.
  5. Leave palm oil to cool.
  6. Add onions in palm oil. Fry for 4 minutes on medium heat.
  7. Add blended red bell pepper and tomatoes.
  8. Add blended cayenne pepper.
  9. Add spices, salt and stock cubes.
  10. Leave to cook for 10 minutes (keep stirring).
  11. Add water and keep stirring until it's well blended.
  12. Add pomo.
  13. Add smoked fish.
  14. Add some water and stir thoroughly.
  15. Leave to cook for about two minutes.
  16. The aroma should have filled the room by now.
  17. Enjoy your palm oil stew with choice food like rice, yam, beans, just name it.

Drain and gently squeeze out any excess liquid. A rich and hearty medley of vegetables, lentils, and herbs makes this freezer-friendly Vegan Winter Lentil Stew the perfect cold-weather comfort food. Coconut milk flavors the sauce, while mashed yuca adds creaminess. Dendê oil (bright orange palm oil) is usually stirred in at the end to lend the sauce color, but I've used annatto oil instead. Coconut milk flavors the sauce, while mashed yuca adds creaminess.

So that’s going to wrap it up for this exceptional food budget friendly palm oil stew recipe. Thanks so much for reading. I’m sure you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!