Hey everyone, it is Drew, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, healthy sweet & sour chicken. It is one of my favorites. This time, I will make it a bit unique. This will be really delicious.
Healthy Sweet & Sour Chicken is one of the most popular of current trending foods in the world. It is enjoyed by millions daily. It is simple, it is quick, it tastes yummy. Healthy Sweet & Sour Chicken is something which I have loved my entire life. They’re nice and they look fantastic.
These blueberry muffins are a healthier alternative to your favorite breakfast baked good. This recipe from Sweet Peas & Saffron includes healthier ingredients unlike the store-bought variety and does not spare the blueberries!. Sweet treats don't have to be off limits when wanting to lose weight.
To get started with this particular recipe, we must first prepare a few ingredients. You can cook healthy sweet & sour chicken using 17 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Healthy Sweet & Sour Chicken:
- Make ready 5 boneless, skinless chicken breasts
- Get 5 ml veg oil
- Get 1 medium onion, cut into 12 wedges
- Prepare 3 peppers, red, green, orange or yellow, deseeded and cut into chunks of about 3cm/1¼in
- Take 1 x 225g/8oz can water chestnuts
- Get 1 x 425g/15oz can pineapple chunks in natural juice drained
- Take 2 garlic cloves, peeled and crushed
- Prepare 25 g/1oz piece fresh root ginger, peeled and finely grated
- Get freshly ground black pepper
- Prepare Sauce
- Take Juice from 2 tins pineapples approx 300ml
- Prepare 50 g cornflour
- Make ready 4 tbsp dark soy sauce
- Prepare 4 tbsp white wine vinegar
- Prepare 1 tbsp granulated sweetener
- Make ready 4 tbsp tomato ketchup
- Get 1 tsp dried chilli flakes
Indulge your cravings in a healthy way with our good-for-you sweet treats. Try cookies, muffins, pancakes, banana bread and more. For the person with an ice cream maker and a passion for red wine. This recipe blends sweet maple syrup with savory walnuts for a delicious sweet potato mash.
Instructions to make Healthy Sweet & Sour Chicken:
- To make the sauce, drain both the pineapple tins in a sieve over a bowl and keep all the juice – - you should have about 250ml. Add 300ml water, then stir in the soy sauce, vinegar, sweetener, ketchup and chilli flakes until - thoroughly combined. Set aside. Put the cornflour in a bowl and stir in approx three - tablespoons (or more) if required of water to make a smooth paste.
- Cut each chicken breast into eight or nine even pieces. Heat the oil in a - large non-stick frying pan or wok and stir-fry the onion and peppers for two minutes over - a high heat. Drain the water chestnuts and cut them in half horizontally.
- Add chicken to the pan and stir-fry for two minutes until coloured - on all sides. Add the garlic, ginger, pineapple chunks and water chestnuts and stir-fry for - 30–60 seconds.
- Give the cornflour and water mixture a good stir and add it to the pan with the chicken and - vegetables. Stir well, season with some ground black pepper and bring to a simmer. - Cook for 4–6 minutes until the sauce is thickened and glossy and the chicken is tender and - cooked throughout, turning the chicken and vegetables a few times. Serve with a small portion of rice.
Low in saturated fat and cholesterol, this healthy side dish is destined to be a family favorite. This is a good sweet potato fries recipe but I would make a few adjustments: bake in a glass cake pan - they don't stick quite so much and clean up is a lot easier. I toss mine with just enough oil to coat and whatever seasonings I want (salt pepper and garlic and sometimes some rosemary). The sweet potato is an incredibly versatile vegetable and can be made into noodles, rice or simply stuffed to make a healthy dinner. Recipes like Sweet Potato-Black Bean Burgers and Chicken Burrito Bowls with Sweet Potato Rice are tasty, filling and make the most of the sweet potato.
So that is going to wrap this up with this special food healthy sweet & sour chicken recipe. Thanks so much for reading. I’m confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
