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Hello everybody, it’s Jim, welcome to our recipe site. Today, I’m gonna show you how to prepare a distinctive dish, sweet n sour chicken with rice chinese style less than 500 calories. It is one of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

Calories, carbs, fat, protein, fiber, cholesterol, and more for Sweet and Sour Chicken with Rice (Smart Menu Asian Variety Pack - Quixtar). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.

Sweet n sour chicken with rice Chinese style less than 500 calories is one of the most favored of recent trending foods in the world. It’s enjoyed by millions every day. It’s simple, it is quick, it tastes yummy. Sweet n sour chicken with rice Chinese style less than 500 calories is something that I’ve loved my entire life. They are nice and they look wonderful.

To get started with this particular recipe, we have to prepare a few components. You can have sweet n sour chicken with rice chinese style less than 500 calories using 15 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Sweet n sour chicken with rice Chinese style less than 500 calories:

1. Get 150 ml hot water
2. Make ready 1 knorr vegetable cube
3. Take 10 ml dark soy sauce
4. Make ready 30 ml cider vinegar
5. Get 1 dash white pepper
6. Prepare 6 grams cornflour
7. Get 30 grams tomato puree
8. Get 1 tbsp light sauce sauce
9. Get 2 grams sweetener or sugar if not counting calories
10. Get 170 grams bell peppers of you choice
11. Make ready 48 grams or less red or white chopped onion, better with spring onion but I used red.
12. Prepare 5 grams chopped raw garlic
13. Make ready 100 grams raw chicken breasts or pork diced
14. Make ready 1/2 tsp toasted sesame oil great for Chinese but any oil can be used
15. Get 60 grams Rice. I use tesco easy cook long & wild rice

How simple could this Sweet and Sour Chicken be? How about that for quick and easy? Additionally, these simple elements are likely to be found in your local. In a small saucepan, bring the water, sugar, vinegar and soy sauce to a boil, stirring constantly.

Steps to make Sweet n sour chicken with rice Chinese style less than 500 calories:

1. Add veg cube to hot water in a medium size jug
2. Add the following to the water & veg cube & mix with a fork until well blended.
3. Put rice on as per instructions.
4. When rice is nearly cooked, put the oil in a wok or pan & heat then add the chicken and keep turning over to avoid sticking. Keep doing this until cooked. About 3-4 minutes, then add the garlic, onions & peppers.
5. Keep on low to medium & keep stirring until all cooked thru & peppers are slightly crunchy. About 3-5 minutes.
6. Add, the sauce, stir if necessary before adding and keep stirring making sure everything is coated until the sauce thickens. Then turn heat to low to keep it warm while you drain & plate your rice.
7. Pour the sweet n sour over the rice & enjoy.

In about the time it takes to order and pick up Chinese takeout, you can make this much healthier version of sweet & sour chicken. Our version loses all the saturated fat that comes from deep-frying, along with the extra sugar and salt. If you prefer, use tofu instead of chicken, and use your favorite vegetables; just be sure to cut them into similar-size pieces so they all cook at about the. In a nonstick skillet, cook the chicken, carrot and onion in oil until chicken is no longer pink. Add the zucchini, peas and red pepper; cook and stir until vegetables are crisp-tender.

So that’s going to wrap it up for this special food sweet n sour chicken with rice chinese style less than 500 calories recipe. Thank you very much for your time. I’m sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!