Healthy Sweet Sour Lotus Root
Healthy Sweet Sour Lotus Root

Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, healthy sweet sour lotus root. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.

Healthy Sweet Sour Lotus Root is one of the most favored of recent trending foods in the world. It is simple, it is quick, it tastes yummy. It is appreciated by millions every day. They are fine and they look wonderful. Healthy Sweet Sour Lotus Root is something that I have loved my entire life.

Lotus root is a very healthy vegetable. And there are many ways to cook it. Heat a little oil in the pan.

To get started with this particular recipe, we must first prepare a few components. You can have healthy sweet sour lotus root using 15 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Healthy Sweet Sour Lotus Root:
  1. Prepare 1 medium-sized lotus root, cut into thin slices
  2. Get [Sauce]
  3. Prepare 2 tbsp soy sauce
  4. Take 2 tbsp oyster sauce
  5. Take 1 tsp dark soy sauce/cooking caramel
  6. Prepare [Seasoning]
  7. Get 1 tbsp sugar
  8. Prepare 1.5 tsp chicken seasoning
  9. Get 1 tsp garlic powder (optional)
  10. Take 1 dash salt and black pepper
  11. Get [To Cook]
  12. Prepare 1 cup water/stock
  13. Get 1 tsp vinegar
  14. Make ready 1/5 tsp corn flour + water (slurry)
  15. Prepare 1 tbsp oil

Enjoyed this easy-cook lotus root dish with fragrant jasmine rice. Lotus root is a very healthy vegetable. And there are many ways to cook it. Sweet & sour lotus root is an easy dish and it can bring you good appetite.

Instructions to make Healthy Sweet Sour Lotus Root:
  1. Heat 1 tbsp cooking oil, pour washed and cut lotus root into wok
  2. Add seasoning and water/stock into the wok, cover and cook for approximately 5 to 7 minutes
  3. Add sauces, cover and cook for another minute, mix well
  4. Add slurry and vinegar into mix, stir until sauce is thickened, approximately 1 minute or 2
  5. Serve with rice and meat of choice

Add in the potato starch and sesame oil. Squeeze the mixture so all ingredients are well incorporated. Shanghai Style Sweet And Spicy Crispy Lotus Stem is a very healthy dish as the lotus root is rich in vitamins and is also a Gluten free dish. The lotus stems are shallow fried to add the extra crunch to the whole dish. The sauce is made from a blend of dark and light soy sauce with a little hint of chili sauce.

So that’s going to wrap it up with this special food healthy sweet sour lotus root recipe. Thank you very much for reading. I’m confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!