Oats Quinoa Mix Veg Upma
Oats Quinoa Mix Veg Upma

Hello everybody, it’s me, Dave, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, oats quinoa mix veg upma. It is one of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.

Oats Quinoa Mix Veg Upma is one of the most favored of current trending foods on earth. It is appreciated by millions daily. It is simple, it’s fast, it tastes yummy. They are nice and they look fantastic. Oats Quinoa Mix Veg Upma is something that I’ve loved my entire life.

To get started with this recipe, we have to first prepare a few ingredients. You can cook oats quinoa mix veg upma using 20 ingredients and 9 steps. Here is how you can achieve that.

The ingredients needed to make Oats Quinoa Mix Veg Upma:
  1. Make ready 1 cup rolled oats
  2. Prepare 1/2 cup Quinoa white variety
  3. Prepare 1/2 cup green peas boiled
  4. Take 8 French beans chopped
  5. Make ready 1 small carrot chopped
  6. Make ready 1 onion medium chopped
  7. Get 2 cloves garlic chopped
  8. Prepare 1 teaspoon mustard seeds
  9. Take 1 teaspoon urad dal
  10. Take 1 teaspoon Lemon juice
  11. Make ready 2 pinch turmeric powder
  12. Get 1 tablespoon Peanuts dry roasted
  13. Take 2 sprig curry leaves
  14. Make ready 1 Green chilli
  15. Get 1 inch ginger chopped
  16. Prepare 1/2 teaspoon salt or to taste
  17. Prepare 1 tablespoon Coconut powder
  18. Prepare 1 tablespoon Coriander leaves chopped
  19. Get 1 teaspoon olive oil
  20. Make ready 2 cups Water or as required
Instructions to make Oats Quinoa Mix Veg Upma:
  1. Wash quinoa thoroughly under running water to remove the soapy effect and soak for 10 minutes
  2. Dry roast oats in a non-stick pan for 2 minutes and set aside.
  3. Heat oil in another non-stick pan and add mustard seeds, curry leaves, urad dal and sauté till fragrant.
  4. Add ginger and green chillies and sauté, add roasted peanuts and mix well.
  5. Add chopped onions, garlic and sauté until it turns translucent, add tomatoes and vegetables and sauté for a minute.
  6. Add oats, quinoa, salt, turmeric powder peas and 2 cups of water.
  7. Mix everything well and bring it to a boil. - Now let it simmer covered for 5 minutes while stirring occasionally.
  8. Drizzle one teaspoon lemon juice when done
  9. Do the plating and serve hot with coconut chana chutney or green mint coriander chutney after garnishing with coconut powder.

So that’s going to wrap this up with this special food oats quinoa mix veg upma recipe. Thanks so much for your time. I am confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!