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Pour any remaining mixture from both bowls over salmon and broccoli. If you're after a healthy meal that's quick to make and tastes really great, give this salmon and broccoli bake a go this week and you'll find yourself with a really hearty meal that's full of vitamins and nutrients. I do love healthy dinners, and salmon and broccoli is as healthy as it gets.
Alright, don’t linger, let’s plan this salmon and broccoli dinner menu with 5 substances which are surely easy to receive, and we have to process them at the very least through 3 methods. You should shell out a while on this, so the resulting food could be perfect.
Ingredients Salmon and broccoli dinner:
- You need 5 oz salmon
- Prepare 6 oz for broccoli
- Make ready 7 oz of brown rice
- Make ready to taste for blackened seasoning
- Make ready - Steamed broccoli and brown rice to serve
While it bakes, steam some broccoli and reduce the remaining glaze. You want a rich, thick glaze to pour overtop the baked salmon and broccoli. There is nothing that compliments broccoli or salmon quite like fresh garlic and sea salt. And the bright flavor of lemon juice, the this meal is just a flavor explosion!
Salmon and broccoli dinner steps:
- Coat the bottom of cast iron skillet with a tablespoon of oil. Place seasoned salmon in cast iron skillet and let it cook. Turn over and cook other side.
- Steam broccoli and cook brown rice. And plate.
- Season salmon will blackened seasoning. Using a cast iron skillet, get it very hot.
This dinner comes together quickly with minimal ingredients, but feels like something you might order in a nice restaurant. Season the salmon with a pinch of salt and black pepper. In fact we have Salmon in my house for dinner almost weekly. Maybe it's my Norwegian heritage, but I just can't seem to get No sticky messy pans to scrub after dinner, woohoo! Now just add the Salmon fillets to the middle of the sheet pan and spread the Broccoli florets all.
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