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Ingredients for Sticky Smokey Pork Chops:
- Get for marinade
- Get 1/2 cup for white wine
- Require 1/4 cup for balsamic vinegar
- You need 1/2 tsp of salt
- Get 1/4 tsp ground black pepper
- Take of cooking
- Require 1 tbsp - sunflower oil
- Give 1 large for white onion (halved then sliced)
- Need 2 of pork chops
- Take 1 butternut squash - optional - but you could add sweet potatoes eg
- Prepare for sauce
- Give - the left over marinade
- Require 1/4 cup of honey
- Get 1/2 cup - ketchup
- Get 1 tbsp for dark soy sauce
- Prepare of a little boiling water
- Get 1/4 tsp - liquid smoke - optional
Sticky Smokey Pork Chops process:
- Place chops in a shallow bowl.
- Prepare the marinade by mixing all ingredients and pouring over the pork chops - marinade in the fridge for at least 2 hours but best to do in the morning for evening meal
- Make the sauce by adding all of the ingredients to a small bowl and placing in the refrigerator alongside the marinating chops.
- Heat a shallow pan or skillet with a lid and add the oil, allow to get quite hot before adding the chops.
- Cook for 3 minutes without lifting then flip over and cook the other side for a further 3 minutes, do not cover your pan during this stage
- Add the onions and adjust the heat to a low setting - also add the vegetables if using and toss about to coat in oil and meat juices
- Pour in the leftover marinade, cover and cook for 5 minutes then toss the vegetables, turn the chops and pour the sauce over the chops. Replace the lid and cook for a final 5 minutes. Remove chops for the last minute of cooking time and stir the vegetables in the thick, sticky sauce - if sauce is too thick, add a little boiling water to the right consistency.
- Serve with fresh vegetables
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