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Composition of Pan Roasted Curried Chicken, Cauliflower & Onions:
- Get 2 chicken breasts cut into chunks or 4-5 thighs,
- Require 1/2 head cauliflower cut into chunky florets,
- Prepare 1 onion, cut into chunks,
- Need 1 - generous drizzle walnut oil (olive oil as alternative),
- Require 2 tsp for curry powder, (I used hot),
- Need 1 tsp - tumeric,
- Take 1 tsp garlic granules,
- Get - Red chilli flakes to taste,
- Require 1/4 tsp of ground cumin,
- Provide for Salt and pepper to season
- Need To garnish:
- Need - Mango chutney
Pan Roasted Curried Chicken, Cauliflower & Onions process:
- Preheat your oven to 180 degrees. Line a tray with foil and lay out the chicken pieces, cauliflower and onion pieces. Drizzle over the oil.
- Sprinkle over the spices and season well with salt and pepper. Toss everything around in the seasonings and oil to coat. Then rearrange out flat.
- Bake in the oven for 25-35 minutes until the chicken is cooked through and the juices are running out clear. Serve up and dollop over some mango chutney. Enjoy! :)
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