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Alright, don’t linger, let’s practice this meal prep: simple fish & vege formula with 8 elements which are undoubtedly easy to acquire, and we have to process them at the very least through 3 tips. You should devote a while on this, so the resulting food could be perfect.
Composition for Meal Prep: Simple Fish & Vege:
- Require 2 for zucchini thickly cubed
- Require 2 for red onions thickly sliced
- Require 3 - tomatoes thickly sliced
- Need 6 pieces - frozen white fish
- Get 1 handful parsley
- Get for Olive oil
- Prepare 3 tablespoons - jambalaya seasoning (my own blend)
- Give to taste Salt and pepper
Meal Prep: Simple Fish & Vege start cooking:
- Cut all vegetables. If you are storing them in the fridge for later consumption, add some salt to them.
- When you are ready to cook, pre-heat oven at 180C fan. Meanwhile, mix vegetables, parsley with olive oil, jambalaya seasoning, salt and pepper. Brush the same oil mixture on your frozen fish
- Line fish on top of the fish, bake in the oven for 25 to 30min! It will produce a very nice broth!
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