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Ingredients requirements of Meal Prep: Simple Fish & Vege:
- Get 2 of zucchini thickly cubed
- You need 2 for red onions thickly sliced
- Provide 3 - tomatoes thickly sliced
- Prepare 6 pieces - frozen white fish
- Make ready 1 handful for parsley
- Make ready for Olive oil
- Provide 3 tablespoons jambalaya seasoning (my own blend)
- Require to taste Salt and pepper
Meal Prep: Simple Fish & Vege instructions:
- Cut all vegetables. If you are storing them in the fridge for later consumption, add some salt to them.
- When you are ready to cook, pre-heat oven at 180C fan. Meanwhile, mix vegetables, parsley with olive oil, jambalaya seasoning, salt and pepper. Brush the same oil mixture on your frozen fish
- Line fish on top of the fish, bake in the oven for 25 to 30min! It will produce a very nice broth!
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