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Alright, don’t linger, let’s practice this meal prep: lamb curry formula with 18 components which are definitely easy to obtain, and we have to process them at the very least through 4 methods. You should expend a while on this, so the resulting food could be perfect.
Composition for Meal Prep: Lamb Curry:
- Give of Spice Starter
- Need 1/2 teaspoon chili powder
- Make ready 1 teaspoon coriander
- Prepare 1 teaspoon for cumin
- You need 2 teaspoons paprika
- Give 1 teaspoon of curry powder
- Need 2 teaspoons of garam masala
- Require 1/2 teaspoons of ground cardomon
- Prepare 3 tablespoons for tomato paste
- Prepare to taste - Salt and pepper
- Make ready of For Lamb
- Get 750 ml for lamb legs cut into big 2.5 cm cubes
- Make ready 4 bay leaves
- Give 1 teaspoon of cinnamon
- Make ready 4 - cloves
- Prepare 1 of onions diced
- Provide 2 cloves garlics minced
- Need 5 cm ginger minced
Meal Prep: Lamb Curry making:
- Combine all spices starter and set aside
- Heat oil and brown the lamb and set aside
- In the same pan, fry spices under For Lamb with onions until onion is translucent. Add ginger and garlic and fry till fragrant. Then, add the spice starter and stir fry for 2 min
- Add lamb and 400 ml of water and simmer for 30min if your planning to eat later in the week or for 1 hr on the day meal.
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