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Ingredients requirements for Quick smokey cod, greens and orzo:
- Provide 2 chunky cod (or white fish) fillets (if not chunky, reduce fish cooking time by a couple of mins)
- You need 1 of onion
- Provide 1 tsp of chipotle paste
- Make ready 1 tsp - smoke paprika
- Provide 500 ml vegetable stock
- Prepare 200 g - orzo (I added some trofie to make up the weight - didn’t have enough orzo)
- Make ready for Large Handful frozen peas
- Make ready 250 g tenderstem broccoli
- Get of Juice and zest of 1 lemon
- Need 15 g - flat leaf parsley (finely chopped)
- You need 15 g of fresh basil (finely chopped)
- Make ready of Cayenne pepper
- Require for Olive oil
- Provide of Seasoning
Orzo is a great go-to side dish that can accompany any meal in a flash. Check out these simple orzo recipes for your next dinner menu. Giada's use of smokey salt adds twist to orzo and tomato spring salad. This cold salad with olives, tomatoes and mint is great for a quick picnic.
Quick smokey cod, greens and orzo instructions:
- Preheat the oven to 180 degrees (200 if not fan assisted). Then finely chop the onion.
- Heat 1 tbsp of olive oil in an oven proof pan and fry the onion for 5 mins.
- Then add the chipotle, smoked paprika, broccoli, pasta and veg stock. Mix together and put in the oven for 10 minutes.
- Remove from the oven. Add the herbs, lemon zest and peas. Mix together. Then add the fish fillets to the mixture. Sprinkle with a pinch of salt, black pepper, a very light dusting of cayenne pepper and a drizzle of olive oil. Return to the oven for another 10 minutes.
- Remove from the oven. Squeeze half the lemon over the top of the mixture and serve.
Also known as Orzo, this risoni recipe comes with juicy chicken, a creamy parmesan sauce and plenty of hidden Creamy Chicken and Vegetable Risoni (Orzo). This is a quick dinner recipe that will tick all your boxes Use any wilt-able veggies (even the leafy end of Asian greens!) or add more veggies. Hybrid This One Pot Greek Chicken Orzo is a perfect midweek meal. It's quick, delicious and loaded with Greek flavors. NOTE: If you want to use only the white meat chicken in this dish (which is what I have to do.
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