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We've got healthy versions of your favorites (lightened up chicken parm, anyone?), plus salads, lettuce wraps, skillet dinners, and more. This is the kind of healthy eating we can get down. Chicken is a healthy source of lean protein, plus it's low in saturated fat making it the perfect base for a healthy dinner.
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Composition - My Quick Healthy Chicken & Barley Soup 😉:
- Get 1 Cup of Barley
- Make ready 1/2 Medium sized onion diced
- You need 3 Pints of Boiling water
- Provide 4 for Chicken thighs meat or as I used 1 large chicken Breast
- Provide - A good pinch salt
- Need 1/2 tsp Black cracked peppercorns
- You need 1 of Dried Chicken stock cube crumbled in
- Get 1 of dried Veg stock cube crumbled in
- Require 1/4 cup of milk
- Require 1 tsp of flour
- Require 1 tsp of butter melted
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My Quick Healthy Chicken & Barley Soup 😉 making process:
- Just add everything to a large pan all together and stir in the Boiling water.
- Bring to the boil and then simmer for 45 minutes.
- Mix 1 tsp Flour with 1/4 Cup Milk melt 1 tsp butter melt in a saucepan then pour in the floured milk whisk then add to soup bring to the boil simmer for 5 minutes then serve hot.
Chicken is an ideal base for a solid weeknight dinner: fast, economical, nutritious, and filling. But it's pretty common to get bored with a lackluster rotation of healthy chicken recipes. Salads, soups, sandwiches and more delicious healthy chicken recipes to kick your lunch game up a notch! Wake up your grains (in this case, couscous) with some color and flavor. Beets provide sweetness and antioxidants, and chicken pumps up the protein for a wholesome, complete meal.
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