Quinoa, Mix vegetables and Beans Patties
Quinoa, Mix vegetables and Beans Patties

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Alright, don’t linger, let’s approach this quinoa, mix vegetables and beans patties menu with 18 components which are definitely easy to receive, and we have to process them at the very least through 5 ways. You should shell out a while on this, so the resulting food could be perfect.

Ingredients requirements for Quinoa, Mix vegetables and

Beans Patties:

  1. Take 1 cup for Boiled Quinoa
  2. You need 1 cup of Boiled potatoes
  3. Prepare 1 cup - Cooked Red kidney Beans
  4. Give 1/2 cup of Frozen sweet Corn
  5. Provide 1/2 cup - boiled white chickpea
  6. Prepare 2 Tbsp - rice flour
  7. Need 3 Tbsp for cornflour
  8. Get 4 Tbsp white flour or Oats flour
  9. Provide 1 small onion chopped
  10. Give 2 for green Chilies chopped (adjust according to taste)
  11. Prepare 1 tsp Coarsely crushed black peppercorns
  12. Need 2 Tbsp Lemon Juice
  13. Require 3 Tbsp Cilantro leaves
  14. Need 1 tsp Crushed Garlic or Garlic powder
  15. Provide to taste for Salt
  16. Require 1 tsp Red chilli powder
  17. Make ready 1 tsp dry fenugreek leaves
  18. Prepare 2-3 tablespoon for Oil to fry patties
Quinoa, Mix vegetables and

Beans Patties start cooking:

  1. Rinse and drain quinoa. Combine water and quinoa in a pan. Bring it to a boil. Cover and let it simmer on low heat for 12- 15 minutes. Uncover the quinoa and fluff it with a fork.
  2. Toss everything in a food processor/blender leaving out quinoa, all 3 flours, green chilli & cilantro. - Pulse until smooth. - Mix in quinoa.
  4. Add both flours, chillies and cilantro mix it well. Adjust seasonings to taste. - Shape into patties. - Lightly oil a skillet and cook the patties on medium heat. - Flip the patties with a spatula and continue to cook until crunchy and crispy.
  5. Serving Suggestions: - 👉 Option -1 - Eat with salad and your favourite sauces. - 👉 Option -2 - Eat in burger buns - 👉 Option - 3 - Eat in a skewers with salad & sauces. - Enjoy ! ❤️

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