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Quinoa is a flowering plant in the amaranth family. It is a herbaceous annual plant grown as a crop primarily for its edible seeds; the seeds are rich in protein, dietary fiber, B vitamins. Quinoa has come a long way — all the way from the back shelves of health food stores to national Quinoa is an easy grain to love.
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Ingredients requirements for Quinoa & Red Lentil Stuffed Sweet Potatoes:
- Need - Spread
- Need 4 - medium sweet potatoes
- You need 1 tsp for olive oil
- Get 2 - scallions, minced (optional)
- You need 1 medium yellow onion, chopped
- Require 2 cloves for garlic, crushed
- Get 100 g (1/2 cup) dry red lentils, rinsed
- Need 90 g (1/2 cup) of quinoa
- Give 1/2 of vegetable bouillon cube
- Take 1 tsp sambal chili paste* (optional)
- Give 1/2 tsp for ground cumin
- Give 1/2 tsp - ground coriander
- Require 1 tsp curry powder
- Give 1/2 for large head of broccoli, cut in bite-sized florets
- Require 1 medium red bell pepper, chopped
- Get Dressing
- Give 60 ml (1/4 cup) tahini
- Provide 1 tbsp - balsamic vinegar
- Prepare 2 tsp soy sauce
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Quinoa & Red Lentil Stuffed Sweet Potatoes start cooking:
- Preheat oven to 200°C (400 F). Pierce sweet potatoes with a fork in several locations and place on aluminum foil on a baking tray in the oven. Roast until tender, about 45 minutes, stopping once to flip. - - *Note: Cooking the following ingredients takes about 20 minutes, so if you want the potatoes to be done at the same time, wait about 20 minutes after putting the sweet potatoes in the oven to start the next steps.
- Add scallions and onion to a large pot on high heat. Add 2 tbsp water as needed to de-glaze the pan and avoid burning, stirring occasionally until translucent and slightly browned, about 5 minutes. Add the garlic and saute for another 2 minutes, stirring and adding water as needed.
- Add all of the ingredients from the lentils through to the curry powder to the pot plus 2 cups of water, bring to a boil then reduce to a simmer with the lid partially covered. Simmer for 10 min.
- Add the broccoli and bell pepper, stir to combine, and place lid fully on the pot and allow to cook for 5 minutes.
- Mix all dressing ingredients in a small bowl plus 2 tbsp water. Stir into the quinoa/lentil mixture or serve on the side to drizzle on top. Enjoy!
The growing popularity of quinoa among U. S. consumers has led to greater availability of different quinoa varieties in many supermarkets. Quinoa (pronounced KEEN-wah) may be the most widely recognizable of the so-called "ancient You should rinse quinoa before cooking it to remove the outer coating, called saponin, which can leave a. Quinoa (pronounced as kinwah; quinua in Spanish) is an incredibly nutritious "grain-like seed" obtained from the goosefoot family plant native to the highland plains of. Quinoa is a whole grain that is rapidly growing in popularity due to its many health benefits.
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