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Watch as I show you how to make a healthy prawn, avocado and quinoa salad. Why not try making your own, it's delicious! With zingy lime and a hit of chilli heat, it's also a great introduction to quinoa if you haven't tried it before.
Alright, don’t linger, let’s approach this prawn and quinoa formula with 7 materials which are definitely easy to find, and we have to process them at the very least through 3 methods. You should invest a while on this, so the resulting food could be perfect.
Ingredients Prawn and Quinoa:
- Require 1/2 of onion finely chopped
- Prepare 1 clove garlic minced
- Take 1 of tblsp chilli flakes
- Need 1/2 cup - quinoa
- Take 1 cup - vegetable broth
- Make ready - Prawns peeled
- Require for Parsley
Eat this tasty dish, work out regularly, sleep well and have fun on your journey! Flash in the PAN recipe: quinoa, chicken & prawn paella. Peel the tangerine and chop the avocado and beetroot. The Heart Foundation saves lives and improves health through funding world-class cardiovascular research, guidelines for health professionals, informing the public and assisting people with.
Prawn and Quinoa instructions:
- On medium heat, fry onion and garlic till soft. Add chilli flakes and and then add quinoa and sauté for a minute.
- Add vegetable broth, bring to the boil and then simmer covered for 20-30 minutes or till cooked. Halfway through add the prawns and cover.
- Add parsley. Season with Salt and Pepper and serve hot.
How to Make Prawn, Quinoa & Tangerine Salad. In a serving bowl, place quinoa salad and top with pan-fried prawns. Sprinkle some cilantro if you like, and serve immediately. Quinoa is one of the world's most popular health foods. Quinoa is gluten-free, high in protein and one of the few plant foods that contain sufficient amounts of all nine essential amino acids.
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