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Ingredients requirements of Green Herb Tabbouleh 🌿🌱:
- Get 1 bunch for mint - chopped
- Give 1 for large bunch parsley - chopped
- Give 5 tablespoons - Bulgur wheat or Quinoa
- Provide 1 small cucumber- diced
- Make ready A few of tomatoes - diced
- Provide 1 clove - garlic - crushed
- Require 1 lemon - juiced
- Provide for Spring onion or shallot - chopped
- Make ready 1 for good pinch of salt flakes
- Give 1 pinch white pepper
- Give 1 splash for a good olive oil
Green Herb Tabbouleh 🌿🌱 making:
- Finely chop the tomatoes and cucumber and cucumber and sprinkle with a little salt (to remove excess water) and drain.
- Cook the bulgar wheat or quinoa according to instructions and cool. This is normally to wash, drain a simmer for 15 minutes. Allow to cool. (It is better to use a slightly finer cracked wheat if possible)
- Finely chop the the herbs. Mince and garlic. You can use a food processor but make sure the herbs are dry.
- Lightly whisk the olive oil with the juice and zest of a lemon as is a sprinkle of sea salt and taste until you have the right proportions. Add the garlic.
- Gently combine the ingredients together and finish by squeezing with lemon, a grate of lemon zest, a sprinkle of salt flakes and a splash of a good olive oil.
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