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Alright, don’t linger, let’s practice this butterflied rosemary+sage roast chicken and cajun season+thyme roasted sweet potatoes formula with 18 materials which are surely easy to receive, and we have to process them at the very least through 4 methods. You should expend a while on this, so the resulting food could be perfect.
Ingredients Butterflied Rosemary+Sage Roast Chicken And Cajun Season+Thyme Roasted Sweet Potatoes:
- Need of Chicken Marinade
- Need 1 for Medium Sized Whole Chicken(Butterflied)
- Make ready Handful Fresh Rosemary and Sage(chopped)
- You need 1 Tsp - Fennel Seeds
- Require 1 Tsp for Whole Cloves
- Prepare 1 Tbsp for 5 Spice
- Get 1/2 Tsp Cinnamon
- Make ready 1 Tbsp - Light Soy Sauce
- Need Salt and Pepper Seasoning
- Give of Roast Potato Ingredients
- Give 2-3 for Medium Sized Sweet Potatoes(Peeled and cut into medium chunk sized)
- Make ready 1 Tbsp Cajun Seasoning
- Provide 1 Tbsp Dried Thyme
- Prepare The Medley
- Provide 4 - Large Carrots (peeled and cut into medium chunk sized)
- Make ready 3 for Red Onions (Cubed)
- Provide Handful - Fresh Parsley(chopped)
- Need for Drizzle of Balsamic Vinegar
Butterflied Rosemary+Sage Roast Chicken And Cajun Season+Thyme Roasted Sweet Potatoes process:
- Combine and marinate the butterflied chicken. Tip: place 3 Tsp of butter on top the chicken before cooking. Preheat oven at 200'C. Place the chicken(skin side up) onto the middle rack and cook for 45 mins. Tip: Flip twice: at 20 mins mark and 10 mins mark
- Meanwhile parboil the prepped potatoes and carrots separately till half cooked.(not too soft). Drain completely. Add 2 Tbsp of oil, Cajun seasoning and thyme to an oven tray; place in the oven for 3 mins. Add the parboiled potatoes, mix in and place on the top rack and roast for 20 mins.
- Heat up a drizzle of oil. Add the parboiled carrots and onions. And shallow fry for 5 mins. Add the balsamic vinegar, cover tightly and cook on medium high heat for 8-10 mins. Add chopped parsley. Season
- Serving Suggestion
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