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This kale slaw includes: cabbage, carrots, pepitas and has yogurt dressing. That said, if you do want to explore kale and are looking for a great starter recipe, I highly recommend this salad or coleslaw. It's fresh and crunchy with a lovely citrus yogurt dressing.
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Ingredients requirements of Kale Coleslaw with Yoghurt Dressing:
- Require 2 of large stems of Kale *thick stems removed, thinly sliced
- Require 1 Carrot *thinly sliced into strips
- Prepare 2-3 leaves for Red Cabbage *thinly sliced
- Provide 1 small Beetroot *thinly sliced into strips, rinsed
- Prepare 2 tablespoons for Seeds *e.g. Pepita (Pumpkin Seeds), Sunflower Seeds, Sesame Seeds
- You need of Dressing
- Prepare 3 tablespoons of Plain Greek Yogurt
- Get 1 tablespoon for Japanese Mayonnaise
- Make ready 1/4 teaspoon for Grated Garlic *OR 1/2 teaspoon Garlic Powder
- Take 1 tablespoon of White Wine Vinegar OR Lemon Juice
- Give 1 teaspoon of Sugar *OR Honey, Maple Syrup, other sweetening
- Get 1/2 teaspoon for Herbs of your choice *I used dry Italian Herb Mix
- Prepare - Salt & Black Pepper
- Make ready - *Note: 'My Buttermilk Dressing' is also good for this salad. Find it at https://cookpad.com/uk/recipes/12506033-my-buttermilk-dressing
This is an Australian recipe for yogurt salad dressing. It can be used on potato salad, coleslaw or as a dressing on the side for grilled fish. Yogurt is so versatile and you can pretty much make any kind of mock dressing you want. The second time I tryed it I made a "Russian" version using catsup.
Kale Coleslaw with Yoghurt Dressing instructions:
- Place all the Dressing Ingredients in a small bowl, mix well and season with Salt and Pepper.
- In a large bowl, combine all vegetables. Drizzle in the dressing and mix thoroughly. Add extra Salt & Pepper if required. Cover with plastic wrap and refrigerate for 20 to 30 minutes.
- Add the Seeds and combine well and serve.
Slaw Recipes Veggie Recipes Great Recipes Cooking Recipes Favorite Recipes Healthy Recipes Apple Coleslaw Apple Slaw Coleslaw With Apples. Includes lacinato kale, napa cabbage, green onions, apples, fresh lemon juice, dried cranberries, chopped pecans, greek yogurt, canola oil, apple cider vinegar, honey, lemon juice, salt, pepper, chopped parsley. Combine together, in a large bowl, yogurt, mustard, water, mayonnaise and lemon juice. Add remaining ingredients, tossing to combine well. This light coleslaw swaps mayonnaise for yogurt and tahini paste to make a low fat, super healthy side dish - perfect for a BBQ.
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