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Mix the spring onion, tuna and sweetcorn together in bowl and season with some black pepper. Put the cottage cheese and eggs into a blender and blend until smooth. Gently fold this into the tuna mixture.
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Ingredients requirements - Baby Tuna and Sweetcorn Quiche:
- You need 3 for x 110 Gram tins Tuna (in spring water)
- Require 1 Cup of Frozen Sweetcorn
- Give 1/2 Onion
- You need 120 Grams - Cheese
- Require 1 Cup for Buttermilk (thanks Vic!)
- Need 5 Eggs
- Take of Black Pepper
- Prepare for Spray Oil
Babies can safely enjoy tuna in moderate amounts. Here's what parents need to know about introducing tuna into their little one's diet. There are different types of tuna, and some have more mercury than others. For example, albacore or "white tuna" has a higher mercury level.
Baby Tuna and Sweetcorn Quiche making:
- Drain the Tuna and put into a bowl. Add the Sweetcorn, mix.
- Grate the cheese into the bowl and again mix. Add a bit of Black Pepper.
- In another bowl, whisk the Eggs and the Buttermilk.
- Gently combine the two lots of mixed and spoon into a spray oiled Muffin tin.
- Cook for about 20-30 minutes in a medium hot oven until the tops are golden brown and not “ squishy “ to the touch.(mind your fingers!)
- Turn out onto baking paper, over a cooling rack,to keep them intact, to cool down. Can be eaten hot or cold, and can be frozen for up to three months. Enjoy!!
Tuna and sweetcorn sandwiches are quick, easy and healthy. Pick your favourite bread or wrap for a simple, filling and delicious lunch. Tuna and sweetcorn is always a winner. Add in the sweet corn and the mayonnaise and mix well. Season as required with salt and pepper.
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